Ciocchetti With Anchovies, Cauliflower And Pangrattato Recipe

Name: Ciocchetti With Anchovies, Cauliflower And Pangrattato Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

27 Rating -

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30minstotal

30m.total

Ciocchetti With Anchovies, Cauliflower And Pangrattato

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Ingredients for Ciocchetti With Anchovies, Cauliflower And Pangrattato Recipe

100 gram Ciocchetti
20 milliliter Olive oil
15 milliliter Extra virgin olive oil, plus extra, to serve
1/4 Small cauliflower, broken into small florets
2.50 Anchovy Fillets
1/4-1/2 Red birdseye chillies
1/2 Garlic Cloves, Finely Chopped
22.50 gram Each finely grated parmesan and pecorino
50 gram Coarse sourdough crumbs
1/4 Garlic Clove, Finely Chopped
0.06 cup Flat leaf parsley, coarsely chopped, plus extra to serve
1/2 tablespoon Olive oil

Nutrition
value

469

calories per serving

43 g Fat10 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
43g
Protein
10g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
10g
Fiber
2g

Fats

Fat
43g

Vitamins & Minerals

Calcium
222mg
Iron
2mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
179mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine