This nutrient-rich, dairy-free recipe is sweetened with banana, spiced with cinnamon, and packed with protein and fiber. take a tropical twist on your favorite green smoothie.
Ingredients for Cinnamonkey Smoothie Sunrise Recipe
1/4 tablespoon Flaxseed, ground
0.06 cup Oats, dry
0.08 cup Vanilla protein powder
1/2 cup Almond milk, unsweetened
0.06 cup Greek yogurt, plain
1/4 cup Spinach
1/4 teaspoon Cinnamon
1/2 Medium banana
Nutrition value
601
calories per serving
46 g Fat17 g Protein29 g Carbs14 g FiberOther
Current Totals
Fat
46g
Protein
17g
Carbs
29g
Fiber
14g
MacroNutrients
Carbs
29g
Protein
17g
Fiber
14g
Fats
Fat
46g
Vitamins & Minerals
Calcium
260mg
Iron
6mg
Vitamin A
1038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
314mg
Manganese
3mg
Phosphorus
396mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment