Ingredients for Cinnamon Spiced Lamb Soup With Pearl Couscous Recipe
0.67 Lamb shanks trimmed
0.17 tablespoon Olive oil
0.17 Onion Diced
0.33 Carrots Diced
0.17 stalk Celery Diced
0.08 teaspoon Allspice
66.67 gram Tomato puree
1/4 L vegetable stock
0.17 cup Pearl Couscous
0.17 Lemon chopped juiced
0.17 Handful parsley *to serve
Nutrition value
143
calories per serving
4 g Fat4 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
4g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
1543mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment