Cinnamon Spiced Lamb Soup With Pearl Couscous Recipe

Recipe By Australia’s Best Recipes

An exciting and fragrant winter soup.

3.9
18 Rating -
Rate
Non Vegdiet
2hr 45minstotal
20minsPrep
2hr 25minsCook
2hr 45m.total
20m.Prep
2hr 25m.Cook
Cinnamon Spiced Lamb Soup With Pearl Couscous
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ingredients serve

Ingredients for Cinnamon Spiced Lamb Soup With Pearl Couscous Recipe

  • 0.67 Lamb shanks trimmed
  • 0.17 tablespoon Olive oil
  • 0.17 Onion Diced
  • 0.33 Carrots Diced
  • 0.17 stalk Celery Diced
  • 0.08 teaspoon Allspice
  • 66.67 gram Tomato puree
  • 1/4 L vegetable stock
  • 0.17 cup Pearl Couscous
  • 0.17 Lemon chopped juiced
  • 0.17 Handful parsley *to serve
Nutrition
value
143
calories per serving
4 g Fat4 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    1543mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes