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Cinnamon Spiced Chicken Stew Recipe

Recipe By Country Grocer

This is one of those easy one pot/pan meals. Minimal mess = little clean up and you know whatthe results are great. The rub is optional for the chicken, but it makes for a nice spice

3.8
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Cinnamon Spiced Chicken Stew
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ingredients serve

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Ingredients for Cinnamon Spiced Chicken Stew Recipe

  • As required For the rub
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Cane sugar
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Cayenne pepper
  • 1 Farmhouse chicken breasts
  • 1/4 Onion
  • 1 Medium carrots
  • 1/2 Small yam
  • 1.50 Cloves garlic
  • 1/2 can Whole plum tomato
  • 1/4 cup Coconut milk optional
  • 0.13 cup Water
  • 0.13 cup Heaping quinoa
Nutrition
value
305
calories per serving
18 g Fat7 g Protein27 g Carbs16 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    16g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    16g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    6mg
  • Vitamin A
    2379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    4mg
  • Phosphorus
    122mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer