Ingredients for Cinnamon Spiced Chicken Filo Parcels With Jalapeno Aioli And Mixed Leaf Salad Recipe
1/2 tablespoon Olive oil
1 Cloves Garlic, Crushed
1/2 Small red onion, finely diced
1/2 Small carrot, peeled, finely diced
3/4 tablespoon Cinnamon
250 gram Lilydale chicken mince
0.13 cup Pine Nuts, Toasted
0.17 cup Parsley leaves, finely chopped
5 Sheets fresh filo pastry
As required Olive Oil Spray
1/2 teaspoon Poppy seeds
As required Jalapeno aioli
3/4 tablespoon Pickled jalapenos, finely diced
0.17 cup Whole egg mayonnaise
1/2 teaspoon Honey
1/2 tablespoon Lemon juice
Nutrition value
807
calories per serving
56 g Fat56 g Protein23 g Carbs14 g FiberOther
Current Totals
Fat
56g
Protein
56g
Carbs
23g
Fiber
14g
MacroNutrients
Carbs
23g
Protein
56g
Fiber
14g
Fats
Fat
56g
Vitamins & Minerals
Calcium
347mg
Iron
11mg
Vitamin A
2252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
4mg
Copper
1mcg
Magnesium
207mg
Manganese
6mg
Phosphorus
720mg
Selenium
67mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment