Ingredients for Easy Cinnamon Roll Oatmeal With Icing Recipe
1 cup Skim Milk Or Milk Of Choice
1/2 cup Rolled oats
1/2 teaspoon Cinnamon
1/2 teaspoon Vanilla
1/2 tablespoon Pure maple syrup
1 tablespoon Nonfat plain greek yogurt
1/2 teaspoon Pure maple syrup
Nutrition value
403
calories per serving
19 g Fat13 g Protein44 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
13g
Carbs
44g
Fiber
3g
MacroNutrients
Carbs
44g
Protein
13g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
433mg
Iron
6mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment