Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe

Recipe By Honest Cooking

A delicious gluten-free and dairy-free breakfast alternative.

4.4
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait
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Ingredients for Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe

  • 3/4 cup Almond milk
  • 1 cup Gluten-free oats
  • 0.13 teaspoon Almond extract
  • 1/2 cup Dairy-free coconut yogurt
  • 2 tablespoon Gluten-free granola
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Pumpkin pie spice
Nutrition
value
1031
calories per serving
76 g Fat31 g Protein53 g Carbs20 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    31g
  • Carbs
    53g
  • Fiber
    20g

MacroNutrients

  • Carbs
    53g
  • Protein
    31g
  • Fiber
    20g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    538mg
  • Iron
    17mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    32mg
  • Copper
    1mcg
  • Magnesium
    488mg
  • Manganese
    4mg
  • Phosphorus
    805mg
  • Selenium
    31mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking