Current Totals
Fat
110g
Protein
21g
Carbs
321g
Fiber
11g
MacroNutrients
Carbs
321g
Protein
21g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
11mg
Vitamin A
11mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
8mg
Copper
2mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
42mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment