Cinnamon Cardamom And Orange Zest Bircher Muesli Recipe
Recipe By Taste
Start the day right with jessica sepel's cinnamon, cardamom and orange bircher muesli.
4.4
19 Rating -
Rate
Vegdiet
6hr total
6hr Prep
6hr total
6hr Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cinnamon Cardamom And Orange Zest Bircher Muesli Recipe
- 1/2 cup Organic oats
- 125 milliliter Milk of choice or filtered water
- 1/2 tablespoon Finely grated orange zest
- 1/2 tablespoon Freshly squeezed orange juice
- 1/4 cup Raw almonds, roughly chopped
- 1/2 tablespoon Shredded coconut
- 1/2 Small pear, grated
- 1 tablespoon Greek style yoghurt
- 1/2 teaspoon Ground cinnamon, plus extra, to serve
- 1/4 teaspoon Ground cardamom
- As required Maple syrup or raw honey, to serve
- As required Fresh full fat ricotta, to serve
Nutrition
value
value
514
calories per serving
35 g Fat15 g Protein35 g Carbs12 g FiberOther
Current Totals
- Fat35g
- Protein15g
- Carbs35g
- Fiber12g
MacroNutrients
- Carbs35g
- Protein15g
- Fiber12g
Fats
- Fat35g
Vitamins & Minerals
- Calcium365mg
- Iron8mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus372mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste