Cinnamon-Blackened Salmon With Lentils Recipe
Recipe By Better Homes and Gardens
Anti-inflammatory recipes are trending now and if you like salmon, this seafood dinner loaded with anti-inflammatory ingredients will become a must-make Veggies, salmon, and lentils combine to make an all-in-one meal--no additional side dishes needed.
3.8
10 Rating -
Rate
12minstotal
15minsPrep
30minsCook
12m.total
15m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Cinnamon-Blackened Salmon With Lentils Recipe
- 1/2 tablespoon Olive oil
- 1/4 cup Chopped onion
- 1/2 Cloves garlic, minced
- 0.13 teaspoon Ground cumin
- 0.63 cup Water
- 1/4 cup Uncooked lentils
- 1/4 teaspoon Salt
- 3/4 cup Small broccoli florets
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Ground cinnamon
- 0.06 teaspoon Paprika
- 0.06 teaspoon Pepper
- 1-1.25 ounce 4 skinless salmon fillets
- 3/4 cup Fresh baby spinach
- 0.13 cup Chopped walnuts, toasted
- As required Lemon wedges
Nutrition
value
value
355
calories per serving
25 g Fat16 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein16g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein16g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium193mg
- Iron6mg
- Vitamin A3231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B648mg
- Vitamin B9622mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium189mg
- Manganese3mg
- Phosphorus260mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens