0.30 pound Baking pumpkin or winter squash, peeled, seeded
Nutrition value
58
calories per serving
1 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment