1.50 Medium apples, i used red apples, but any type will do
1 tablespoon Maple syrup
1 tablespoon Cornstarch
1/2 tablespoon Lemon juice
0.03 teaspoon Ground cinnamon
Nutrition value
111
calories per serving
1 g Fat1 g Protein23 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
23g
Fiber
1g
MacroNutrients
Carbs
23g
Protein
1g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment