This smoothie is refreshing, full of flavour and drinking this appleishious smoothie once a day will keep the doctor away Not only is there an apple, but a huge boost of calcium in the dairy and some oats to give you a nice slow burn of energy.
Ingredients for Cinnamon Apple Pie Smoothie Recipe
1/2 cup French vanilla yogurt
1/2 cup Low fat milk
1/2 Small apple
0.13 cup Uncooked old fashioned slow cooking oats
1/2 tablespoon Maple syrup
1/2 pinch Cinnamon
2 Ice cubes
Nutrition value
869
calories per serving
34 g Fat9 g Protein129 g Carbs5 g FiberOther
Current Totals
Fat
34g
Protein
9g
Carbs
129g
Fiber
5g
MacroNutrients
Carbs
129g
Protein
9g
Fiber
5g
Fats
Fat
34g
Vitamins & Minerals
Calcium
184mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
412mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment