Cinnamon apple oats porridge Recipe

Recipe By Better Butter

Oats has become a superfood, a healthy option and a universal alternative which is now adopted for nearly every recipe – snacks, main course or dessert. Now recipes in food shows and “healthy” cookbooks have become saturated with this humble yet wonderful health food!i use oats in numerous ways and one of them is for breakfast in the form of a porridge!this is a delicious option and the addition of ingredients like cinnamon and apple make it even yummier. Kids have it as this is “something different” for them!.

3.5
21 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cinnamon apple oats porridge
plan
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ingredients serve

Ingredients for Cinnamon apple oats porridge Recipe

  • 1/2 cup Oats
  • 1 tablespoon Sugar
  • 1/4 teaspoon Salt
  • 1 cup whole/slim milk
  • 1 teaspoon cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1 tablespoon golden raisins
  • 1 tablespoon apple puree
  • As required To serve
  • As required Chopped Apples, whole golden raisins and assorted fruits
Nutrition
value
476
calories per serving
22 g Fat13 g Protein57 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    13g
  • Carbs
    57g
  • Fiber
    4g

MacroNutrients

  • Carbs
    57g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    447mg
  • Iron
    7mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter