Ingredients for Cinnamon Apple And Banana Granolameal Recipe
1/2 Apple - peeled, cored, and chopped
1 Bananas, sliced
1/4 cup Granola
0.17 cup Ground cinnamon, or to taste
1/2 teaspoon White sugar
1/2 teaspoon Unsweetened cocoa powder
1/2 teaspoon Butter
Nutrition value
543
calories per serving
14 g Fat10 g Protein98 g Carbs23 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
98g
Fiber
23g
MacroNutrients
Carbs
98g
Protein
10g
Fiber
23g
Fats
Fat
14g
Vitamins & Minerals
Calcium
305mg
Iron
5mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
145mg
Manganese
6mg
Phosphorus
276mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment