Cinnamon Apple And Banana Granolameal Recipe

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Cinnamon, apple, and banana are combined with granola and oats to make this "Granolameal" Recipe that is a quick and easy twist on breakfast.

4.8
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Cinnamon Apple And Banana Granolameal
plan
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ingredients serve

Ingredients for Cinnamon Apple And Banana Granolameal Recipe

  • 1/2 Apple - peeled, cored, and chopped
  • 1 Bananas, sliced
  • 1/4 cup Granola
  • 0.17 cup Ground cinnamon, or to taste
  • 1/2 teaspoon White sugar
  • 1/2 teaspoon Unsweetened cocoa powder
  • 1/2 teaspoon Butter
Nutrition
value
543
calories per serving
14 g Fat10 g Protein98 g Carbs23 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    98g
  • Fiber
    23g

MacroNutrients

  • Carbs
    98g
  • Protein
    10g
  • Fiber
    23g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    5mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    6mg
  • Phosphorus
    276mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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