Cinnamon And Date Chia Pudding Recipe

Recipe By The Spruce Eats

Chia seeds are an amazing base for pudding because they swell when hydrated. Combine chia seeds with almond milk, cashew milk, or coconut milk for a naturally creamy, healthy pudding you can flavor in so many different ways. In this particular chia pudding recipe, chia seeds are combined with unflavored almond milk, honey, vanilla paste, ground cinnamon, and plump medjool dates. The cinnamon and dates really make this recipe: the rich flavor of cinnamon and soft, plump dates coming together in an irresistible combination. After chilling for a few hours, the chia seeds absorb the almond milk and transform into a deliciously thick pudding that is light and refreshing but also packed with protein and fiber. The dates soften even more when chilled in the pudding. You can eat the chia pudding as is, or top with fresh berries, such as strawberries and blueberries for an even more refreshing breakfast. For added crunch, add almonds, walnuts, or pistachios over top the pudding. Reminder: always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labelsnot all brands are created equal. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

4.1
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cinnamon And Date Chia Pudding
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ingredients serve

Ingredients for Cinnamon And Date Chia Pudding Recipe

  • 0.13 cup Chia seeds
  • 3/4 cup Almond milk
  • 1/4 tablespoon Honey
  • 1/2 teaspoon Vanilla Paste
  • 1/4 teaspoon Ground cinnamon
Nutrition
value
705
calories per serving
66 g Fat21 g Protein7 g Carbs15 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    21g
  • Carbs
    7g
  • Fiber
    15g

MacroNutrients

  • Carbs
    7g
  • Protein
    21g
  • Fiber
    15g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    8mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    29mg
  • Copper
    1mcg
  • Magnesium
    364mg
  • Manganese
    3mg
  • Phosphorus
    528mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats