Cilantro White Bean Hummus Recipe
Recipe By Slender Kitchen
Hummus is one of my favorite healthy snacks and i am constantly eating it with fresh veggies, baked chips, pretzels, and spreading it in sandwiches. I even like it with my morning eggs and as a crust for baked chicken. However store bought hummus can be very high calorie since it normally uses lots.
4.3
30 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cilantro White Bean Hummus Recipe
- 7.50 ounce Canned white beans, drained and rinsed
- 1/2 clove garlic
- 0.17 cup Cilantro
- 1/2 teaspoon Lemon zest
- 1/2 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 2 tablespoon Nonfat plain yogurt
Nutrition
value
value
159
calories per serving
14 g Fat2 g Protein6 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs6g
- Fiber1g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A943mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen