Cilantro Pecan Pesto Baked Tofu Recipe
Recipe By Verywell Fit
Hearty cubes of extra-firm tofu coated with aromatic cilantro pecan pesto and baked to crisp golden brown goodness.
4.7
29 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cilantro Pecan Pesto Baked Tofu Recipe
- 1/4 Package extra firm tofu, cut into cubes
- 1/2 cup Cilantro, leaves and stems
- 0.13 cup Pecans, Chopped
- 0.06 cup Extra virgin olive oil
- 0.13 cup Parmesan Cheese, Grated
- 1/4 Large Garlic Clove
Nutrition
value
value
364
calories per serving
31 g Fat12 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat31g
- Protein12g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein12g
- Fiber5g
Fats
- Fat31g
Vitamins & Minerals
- Calcium273mg
- Iron5mg
- Vitamin A2864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus233mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit