1/2 can Vacuum packed whole kernel corn, undrained
1/2 can Old el pasotm chopped green chiles, undrained
1 teaspoon Olive or vegetable oil
1/4 pound Cut up extra lean beef for stir fry
0.13 inch 1 medium bell pepper, cut into strips
0.13 cup Chopped fresh cilantro
Nutrition value
899
calories per serving
32 g Fat93 g Protein112 g Carbs6 g FiberOther
Current Totals
Fat
32g
Protein
93g
Carbs
112g
Fiber
6g
MacroNutrients
Carbs
112g
Protein
93g
Fiber
6g
Fats
Fat
32g
Vitamins & Minerals
Calcium
89mg
Iron
5mg
Vitamin A
742mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
819mg
Selenium
56mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment