1/5 tablespoon Olive oil or butter, plus more for serving
1/10 cup Finely minced onion
0.40 teaspoon Minced Garlic
0.45 cup Water, vegetable stock or chicken stock
1/20 teaspoon Fine sea salt or to taste, see notes
0.60 tablespoon Fresh squeezed lime juice
Nutrition value
393
calories per serving
14 g Fat18 g Protein48 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
18g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
72mg
Iron
6mg
Vitamin A
1248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment