Impress at your next picnic or potluck party with this healthy pasta salad recipe. Fresh cilantro leaves and lime juice perk up this southwest pasta salad that includes an expected combination of mangoes and avocados.
1/5 pound Skinless, boneless chicken breast halves
1/10 teaspoon Salt
1/20 teaspoon Ground black pepper
0.30 cup Grape tomatoes, halved
1/5 cup Finely chopped red onion
1/10 inch 1 medium mango, seeded, peeled, and cut into
1/10 inch 1 medium avocado, seeded, peeled, and cut into
0.15 cup Chopped yellow sweet pepper
0.15 cup Chopped red sweet pepper
1/5 Fresh jalapeno chile pepper, seeded and finely chopped
As required Lime wedges
Nutrition value
329
calories per serving
15 g Fat24 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
24g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
1054mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment