Cilantro-Lime Pasta Salad Recipe

Recipe By Better Homes and Gardens

Impress at your next picnic or potluck party with this healthy pasta salad recipe. Fresh cilantro leaves and lime juice perk up this southwest pasta salad that includes an expected combination of mangoes and avocados.

4.1
20 Rating -
Rate
Non Vegdiet
31minstotal
25minsPrep
6minsCook
31m.total
25m.Prep
6m.Cook
Cilantro-Lime Pasta Salad
plan
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ingredients serve

Ingredients for Cilantro-Lime Pasta Salad Recipe

  • 0.80 ounce Dried whole wheat rotini pasta
  • 1/20 cup Lime juice
  • 1/20 cup Fresh cilantro leaves
  • 0.40 tablespoon Olive oil
  • 1/5 tablespoon Sugar
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Garlic powder
  • 1/10 teaspoon Ground cumin
  • 1/20 teaspoon Cayenne pepper
  • As required Nonstick cooking spray
  • 1/5 pound Skinless, boneless chicken breast halves
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Ground black pepper
  • 0.30 cup Grape tomatoes, halved
  • 1/5 cup Finely chopped red onion
  • 1/10 inch 1 medium mango, seeded, peeled, and cut into
  • 1/10 inch 1 medium avocado, seeded, peeled, and cut into
  • 0.15 cup Chopped yellow sweet pepper
  • 0.15 cup Chopped red sweet pepper
  • 1/5 Fresh jalapeno chile pepper, seeded and finely chopped
  • As required Lime wedges
Nutrition
value
329
calories per serving
15 g Fat24 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    1054mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens