1-1.33 Boneless chicken thighs skinless or with skin
As required Sea salt and pepper to taste
0.08 teaspoon Garlic powder
0.08 teaspoon Cumin
1/50 teaspoon Chili powder or to taste
0.33 tablespoon Olive oil
0.33-1/2 tablespoon Ghee
0.08 Small onion chopped
0.67 Garlic cloves sliced or minced
0.17 Juice lime
0.08 Zest lime
0.06 cup Finely chopped cilantro
0.17 teaspoon Italian seasoning
0.06 cup Homemade or low sodium chicken broth please see s
0.33 tablespoon Coconut cream
As required Chopped fresh parsley and lime slices for garnish if desired
1 quart Instant pot i have the instant pot duo
As required Or cast iron skillet
Nutrition value
86
calories per serving
7 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment