Cilantro Jalapeno Hummus Recipe
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Cilantro and a jalapeno pepper take this hummus recipe to a new spicy and colorful level. Enjoy with pita or tortilla chips.
3.6
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cilantro Jalapeno Hummus Recipe
- 1 can Garbanzo beans, drained
- 1 As required Cup fresh cilantro
- 1 As required Jalapeno pepper, stemmed and diced
- 2 Cloves garlic, diced
- 1 tablespoon Olive oil, or as needed
- As required Salt and ground black pepper
Nutrition
value
value
134
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium41mg
- Iron< 1mg
- Vitamin A157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium23mg
- Manganese4mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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