Cilantro Edamame Hummus Recipe
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Frozen edamame replace the chickpeas in this untraditional spin on a traditional hummus. Tahini, garlic, cilantro, and lemon juice add plenty of flavor, too.
3.5
18 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cilantro Edamame Hummus Recipe
- 0.13 Package frozen shelled edamame
- 1/4 Cloves Garlic
- 0.06 cup Tahini
- 0.06 cup Water
- 0.06 cup Packed Cilantro Leaves
- 0.03 cup Lemon juice
- 0.38 tablespoon Extra-virgin olive oil
- 0.13 teaspoon Kosher salt
- 0.09 teaspoon Ground Cumin
Nutrition
value
value
54
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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