Cilantro Chicken Tenders Recipe
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This cilantro chicken tenders recipe is really good for lazy days, as you don't need a lot of preparation time.
4.1
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cilantro Chicken Tenders Recipe
- 1 bunch Cilantro
- 3.50 Cloves garlic, peeled
- 1/2 As required Medium jalapeno pepper, or more
- 1 tablespoon Lemon juice
- 1 tablespoon Canola oil
- 1/2 tablespoon Cumin seeds
- 1.25 pound Chicken tenders, cut into small pieces
- 1/4 tablespoon Cumin powder
- 3/4 teaspoon Salt
- 1/2 teaspoon Cayenne pepper
- 1/2 Red bell pepper, chopped
- 1/2 Green bell pepper, chopped
- 1/4 tablespoon Canola oil
- 1/2 stick Cinnamon
- 1/2 As required Bay leaf, or more
- 1/4 tablespoon Cumin seeds
- 2 cup Water
- 1 cup Uncooked white rice
Nutrition
value
value
2293
calories per serving
104 g Fat133 g Protein215 g Carbs58 g FiberOther
Current Totals
- Fat104g
- Protein133g
- Carbs215g
- Fiber58g
MacroNutrients
- Carbs215g
- Protein133g
- Fiber58g
Fats
- Fat104g
Vitamins & Minerals
- Calcium1279mg
- Iron38mg
- Vitamin A10044mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B340mg
- Vitamin B63mg
- Vitamin B9270mcg
- Vitamin B120mcg
- Vitamin C253mg
- Vitamin E11mg
- Copper3mcg
- Magnesium588mg
- Manganese21mg
- Phosphorus1655mg
- Selenium111mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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