Peruvian Cilantro Beef Stew Recipe

Recipe By Slurrp

Peruvian Cilantro Beef Stew, also known as Seco de Carne, is a flavorful and hearty dish that originates from Peru. This stew is made with tender beef chunks, cooked in a fragrant cilantro sauce, and seasoned with a blend of spices. The cilantro adds a fresh and vibrant flavor to the dish, while the slow cooking process ensures that the beef is tender and juicy. This stew is typically served with rice and garnished with a squeeze of lime for a burst of citrusy tang.

4.5
24 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Peruvian Cilantro Beef Stew
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ingredients serve

Ingredients for Peruvian Cilantro Beef Stew Recipe

  • 1/5 pound Beef Stew Meat, Cut Into Chunks
  • 1/5 tablespoon Vegetable Oil
  • 1/10 Onion, Chopped
  • 0.30 cloves Cloves Garlic, Minced
  • 1/10 teaspoon Ground Cumin
  • 1/10 teaspoon Paprika
  • 1/10 teaspoon Dried Oregano
  • 1/10 teaspoon Salt
  • 1/10 cup Fresh Cilantro, Chopped
  • 1/5 cup Beef Broth
  • 1/10 cup Beer
  • as required Cooked Rice, For Serving
  • as per your need Lime Wedges, For Garnish

Directions: Peruvian Cilantro Beef Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add the beef chunks to the pot and brown them on all sides.
  • STEP 3.Stir in the cumin, paprika, oregano, and salt, and cook for a minute to release the flavors.
  • STEP 4.Add the cilantro, broth, and beer to the pot, and bring to a boil.
  • STEP 5.Reduce the heat to low, cover the pot, and simmer for about 2 hours or until the beef is tender.
  • STEP 6.Serve the stew hot with rice and garnish with a squeeze of lime.
  • STEP 7.Enjoy!

Cooking Tips

  • For extra flavor, marinate the beef chunks in the cilantro sauce for a few hours or overnight before cooking.
  • If you prefer a thicker stew, you can add a slurry of cornstarch and water to the pot during the last 10 minutes of cooking.
  • Feel free to add vegetables like carrots, potatoes, or bell peppers to the stew for added texture and flavor.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat, adding a splash of broth or water to prevent it from drying out.
  • Serve the reheated stew with fresh cilantro and lime wedges for a burst of freshness.
Nutrition
value
349
calories per serving
20 g Fat31 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    31g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    640mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    17mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp