Cilantro Bean Burgers Recipe
Recipe By Taste Of Home
Seasoned with cilantro and cumin, bean patties make a tempting alternative to beef burgers. Jazz them up with a little salsa or guacamole. —Dorothy Andrews, Grafton, Wisconsin.
3.7
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cilantro Bean Burgers Recipe
- 1/4 cup Canned pinto beans, rinsed and drained
- 1/4 cup Canned black beans, rinsed and drained
- 0.13 cup Shredded Carrots
- 1/2 tablespoon Minced fresh cilantro
- 0.38 teaspoon Dried minced onion
- 0.38 teaspoon Lime juice
- 1/2 Small garlic clove, minced
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 cup Soft Bread Crumbs
- 1 tablespoon Egg substitute
- 3/4 teaspoon Cornmeal
- 3/4 teaspoon Canola oil
- As required Salsa, guacamole and tortilla chips, optional
Nutrition
value
value
172
calories per serving
5 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home