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Cilantro And Chicken Empanadas Recipe

Recipe By My Food and Family

4.9
16 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Cilantro And Chicken Empanadas
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Ingredients for Cilantro And Chicken Empanadas Recipe

  • 0.08 cup Fresh Cilantro
  • 1/25 cup Slivered Almonds, Toasted
  • 1/25 cup Kraft zesty italian dressing
  • 1/50 cup Fresh parsley
  • 0.17 tablespoon Kraft grated parmesan cheese
  • 0.17 cup Shredded Cooked Chicken
Nutrition
value
106
calories per serving
8 g Fat7 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family