Cilantro And Chicken Empanadas Recipe

Name: Cilantro And Chicken Empanadas Recipe
Total time: 55 min
Yield: 12
Cuisine: Spanish

Recipe By My Food and Family

4.9

16 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Cilantro And Chicken Empanadas Recipe

0.08 cup Fresh Cilantro
1/25 cup Slivered Almonds, Toasted
1/25 cup Kraft zesty italian dressing
1/50 cup Fresh parsley
0.17 tablespoon Kraft grated parmesan cheese
0.17 cup Shredded Cooked Chicken

Nutrition
value

106

calories per serving

8 g Fat7 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
7g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family