Ciao Chicken Milanese Recipe
Recipe By Munchery
It's a very specific style that makes a dish milanese, and this chicken has it in spades. Coat chicken breasts in fine breadcrumbs and fry to tender, sizzling perfection. Serve them with oven-roasted tomatoes, lemon and arugula salad with balsamic dressing.
3.7
26 Rating -
Rate
Non Vegdiet
40minstotal
30minsCook
40m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ciao Chicken Milanese Recipe
- As required Canola oil for frying
- 1/4 cup Panko breadcrumbs
- 3/4 Eggs, lightly beaten well
- 1/4 cup All purpose flour
- 1 Boneless, skinless chicken breasts, pounded flat
- 0.13 Shallot, minced
- 0.06 cup A balsamic vinegara
- 0.13 tablespoon A dijon mustard
- 0.13 teaspoon A white sugar
- 0.13 cup A olive oil
- 0.06 teaspoon A salt
- pinch Pinch black pepper
- 1/2 Lemons, halved
- 1 Medium tomatoes, halved
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1.50 cup Baby arugula
- 0.13 cup Shaved parmesan cheese
Nutrition
value
value
717
calories per serving
43 g Fat25 g Protein55 g Carbs7 g FiberOther
Current Totals
- Fat43g
- Protein25g
- Carbs55g
- Fiber7g
MacroNutrients
- Carbs55g
- Protein25g
- Fiber7g
Fats
- Fat43g
Vitamins & Minerals
- Calcium639mg
- Iron7mg
- Vitamin A1666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9285mcg
- Vitamin B12< 1mcg
- Vitamin C76mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium160mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery