Current Totals
Fat
2g
Protein
21g
Carbs
113g
Fiber
17g
MacroNutrients
Carbs
113g
Protein
21g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
5mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
3mg
Phosphorus
214mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment