Chutney Dip Recipe

Name: Chutney Dip Recipe
Yield: 1
Cuisine: South Indian

Recipe By Taste Of Home

When you're looking for a dip with a difference, try this tangy blend. Made with yogurt and a healthy dash of curry, this dip goes great with all kinds of veggies. Zelda DeHoedt, Cedar Rapids, Iowa.

4.4

22 Rating -

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Ingredients for Chutney Dip Recipe

1 cup Reduced fat plain yogurt
3 tablespoon Chutney
2 tablespoon Chopped Green Onions
1 teaspoon Curry powder
1 Medium green pepper
As required Assorted fresh vegetables

Nutrition
value

255

calories per serving

5 g Fat9 g Protein44 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
44g
Fiber
< 1g

MacroNutrients

Carbs
44g
Protein
9g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
307mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home