Current Totals
Fat
24g
Protein
42g
Carbs
217g
Fiber
10g
MacroNutrients
Carbs
217g
Protein
42g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
16mg
Vitamin A
557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
1mcg
Magnesium
240mg
Manganese
3mg
Phosphorus
650mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment