1/2 cup Shredded reduced fat colby monterey jack cheese
1/4 cup Mango Chutney
1 Green onions, finely chopped
1/2 Garlic clove, minced
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/4 cup Finely Chopped Walnuts
1 tablespoon Minced Fresh Parsley
As required Crackers, bread cubes and apples slices
Nutrition value
386
calories per serving
25 g Fat11 g Protein29 g Carbs11 g FiberOther
Current Totals
Fat
25g
Protein
11g
Carbs
29g
Fiber
11g
MacroNutrients
Carbs
29g
Protein
11g
Fiber
11g
Fats
Fat
25g
Vitamins & Minerals
Calcium
153mg
Iron
3mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
248mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment