Churrasco Ecuatoriano Recipe
Recipe By Slurrp
Ecuadorian churrasco is a traditional dish made with steaks, grilled or sometimes fried thin steak in a onion and pepper mix, topped with a crispy fried egg served with rice, French fries, ripe plantains and salad
4.9
23 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Churrasco Ecuatoriano Recipe
- 900 gram beef steaks or steaks
- 12 No.s garlic cloves, crushed
- 1 tablespoon ground cumin
- As required Salt and pepper
Directions: Churrasco Ecuatoriano Recipe
step 1
- STEP 1. mix minced garlic with cumin, salt and pepper for the dressing.
step 2
- STEP 1. rub the meat steaks with the dressing and let it rest for couple of hours
step 3
- STEP 1. cook the steaks on grill or in a pan from both the sides.
step 4
- STEP 1. serve this with a fried egg on top of each steak and accompanied by rice.
Nutrition
value
value
2020
calories per serving
137 g Fat189 g Protein10 g Carbs17 g FiberOther
Current Totals
- Fat137g
- Protein189g
- Carbs10g
- Fiber17g
MacroNutrients
- Carbs10g
- Protein189g
- Fiber17g
Fats
- Fat137g
Vitamins & Minerals
- Calcium382mg
- Iron26mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B347mg
- Vitamin B64mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium381mg
- Manganese23mg
- Phosphorus1891mg
- Selenium108mcg
- Zinc43mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp