Churan-Channa Kurma Recipe

Name: Churan-channa Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Churan-Channa Kurma is a delicious Indian recipe served as a Side-Dish.

4.2

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Churan-Channa Kurma Recipe

37.50 gram White Kabuli Channa
25 gram Churan sliced
0.06 cup Tamarind paste
3.75 gram Tomato puree
1/2 piece Medium tomato, cut into small
1/2 Medium onion, chopped
1.50 teaspoon Freshly grated coconut
1/2 Green chillies
0.06 teaspoon Turmeric powder
1/4 teaspoon Red chilli powder
As required Masala powder
As required Coriander leaves for garnishing
As required Salt
As required Mustard seeds and urad dhal for tempering

Nutrition
value

178

calories per serving

5 g Fat10 g Protein21 g Carbs17 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
21g
Fiber
17g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
17g

Fats

Fat
5g

Vitamins & Minerals

Calcium
95mg
Iron
6mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
152mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi