Chura Parathas Recipe

Recipe By Slurrp

Chura Parathas are a popular Indian breakfast dish made with flattened rice (chura) and whole wheat flour. The flattened rice is soaked in water and then mixed with the flour to make a soft dough. The dough is then rolled into parathas and cooked on a griddle until golden brown and crispy. Chura Parathas are usually served with yogurt, pickle, or chutney. They are a nutritious and filling breakfast option that can be enjoyed by people of all ages.

4.6
24 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chura Parathas
plan
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ingredients serve

Ingredients for Chura Parathas Recipe

  • 0.33 cup Flattened Rice
  • 0.67 cup Whole Wheat Flour
  • As required Salt To Taste
  • as needed Water For Kneading The Dough
  • as per your need Yogurt, Pickle, Or Chutney For Serving

Directions: Chura Parathas Recipe

Cooking Directions

  • STEP 1.Wash the flattened rice (chura) and soak it in water for 5 minutes. Drain the water and keep aside.
  • STEP 2.In a mixing bowl, combine the soaked chura, whole wheat flour, salt, and water. Knead into a soft dough.
  • STEP 3.Divide the dough into small balls and roll each ball into a thin circle.
  • STEP 4.Heat a griddle and cook the parathas on both sides until golden brown and crispy.
  • STEP 5.Serve the Chura Parathas hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to drain the water from the soaked chura properly to avoid a soggy dough.
  • You can add spices like cumin powder, red chili powder, or garam masala to the dough for extra flavor.
  • You can also stuff the parathas with a filling of your choice, like mashed potatoes or paneer.

Storage and Serving

  • Chura Parathas are best served hot off the griddle.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a griddle or in a microwave before serving.
Nutrition
value
352
calories per serving
< 1 g Fat10 g Protein74 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    74g
  • Fiber
    3g

MacroNutrients

  • Carbs
    74g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp