Chura Mattar Recipe

Name: Chura Mattar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chura Mattar is a delicious Indian recipe served as a Side-Dish.

3.8

20 Rating -

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15minstotal

15m.total

plan

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Ingredients for Chura Mattar Recipe

0.38 cup thin chura
1/2 cup green peas
1/4 finely chopped potato
1/4 big red tomato
1/2 finely chopped green chillies
1/4 teaspoon chopped fresh ginger
0.13 cup finely chopped coriander leaves
1/4 tablespoon Fresh lemon juice
0.13 teaspoon garam masala
0.13 teaspoon Salt
1 teaspoon Sugar
1/4 teaspoon aamchoor powder
3/4-1 black cardamom seeds
1.25-1.50 Cloves
1.25-1.50 whole black peppercorns
0.13 cup chopped cashewnuts
0.13 cup Raisins

Nutrition
value

522

calories per serving

11 g Fat14 g Protein88 g Carbs20 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
88g
Fiber
20g

MacroNutrients

Carbs
88g
Protein
14g
Fiber
20g

Fats

Fat
11g

Vitamins & Minerals

Calcium
204mg
Iron
8mg
Vitamin A
4685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
213mg
Manganese
9mg
Phosphorus
248mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi