Chura Matar Recipe

Name: Chura Matar Recipe
Total time: 19 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Chura matar is a delicious winter breakfast dish made using flattened rice (poha) and fresh wintergreen peas (matar). This dish is popular in uttar pradesh.

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19minstotal

4minsPrep

15minsCook

19m.total

4m.Prep

15m.Cook

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Ingredients for Chura Matar Recipe

1/4 cup Thick poha
1/2 tablespoon Ghee
1/4 teaspoon Cumin seeds
1/4 Whole Bay Leaf
1/4 teaspoon Grated ginger
1/2 teaspoon Chopped green chilies
1/4 cup Green Peas
0.13 teaspoon Sugar
As required Salt
0.06 teaspoon Garam masala powder
0.06 teaspoon Black pepper powder
1/2 tablespoon Chopped coriander

Nutrition
value

calories per serving

< 1 g Fat4 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair