1 Rashers pancetta or 2 streaky bacon rashers, chopped
1/4 Large onion, peeled and finely chopped
1/4 Large carrot, peeled and chopped
100 gram Can chopped tomatoes
150 milliliter Chicken or vegetable stock
1/4 tablespoon Tomato ketchup
As required Salt and freshly ground black pepper
As required A few fresh basil leaves
Nutrition value
337
calories per serving
22 g Fat29 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
29g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
1723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment