This is our favorite vegetable soup recipe. I got it from a friend and made some changes to make it lighter. It is quick, colorful and satisfying—and you would never know it's low-fat! Denise Mayer, Modesto, California.
1/4 cup Reduced Sodium Chicken Broth Or Vegetable Broth
0.38 cup 1% milk, divided
0.03 cup Cornstarch
0.13 teaspoon Salt
0.03 teaspoon Pepper
1/50 teaspoon Cayenne pepper
Nutrition value
224
calories per serving
8 g Fat13 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
13g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
129mg
Iron
< 1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment