Chunky Pea And Leek Soup With Poached Eggs Recipe
Recipe By A Beautiful Plate
A chunky pea and leek soup topped with a poached egg. This simple spring soup comes together in less than 30 minutes
4.2
10 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Pea And Leek Soup With Poached Eggs Recipe
- 1/2 tablespoon Unsalted butter
- 1/2 part Large leeks, white and light green only finely sliced
- 1/4 Medium yellow onion diced
- 3.75 ounce Frozen peas
- 1 cup Low sodium chicken stock
- As required Kosher salt
- As required Freshly ground black pepper
- pinch Pinch ground cayenne pepper
- 1/4 teaspoon Fresh lime juice
- 1 Large eggs, for poaching see instructions below
- 1/2 tablespoon Heavy cream
- As required Fresh basil, mint, or dill or garnishing
- As required Extra virgin olive oil for drizzling
Nutrition
value
value
465
calories per serving
26 g Fat43 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat26g
- Protein43g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein43g
- Fiber9g
Fats
- Fat26g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus446mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate