Chunky Onion Salsa Recipe

Recipe By Taste

This spicy tomato and onion salsa is the perfect accompaniment to a barbecue dinner.

4.1
20 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Chunky Onion Salsa
plan
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ingredients serve

Ingredients for Chunky Onion Salsa Recipe

  • 0.17 Large red onion, chopped
  • 1/2 Green Onions, Thinly Sliced
  • 41.67 gram Baby roma tomatoes, halved
  • 0.17 cup Fresh coriander leaves
  • 0.33 Small red chillies, halved, deseeded, thinly sliced
  • 0.17 Large green capsicum, diced
  • 0.17 Telegraph cucumber, quartered lengthways, chopped
  • 0.17 tablespoon Lime juice
Nutrition
value
88
calories per serving
3 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    1504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste