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Recipes
Chunky Onion Salsa Recipe
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Ingredients
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Nutrition
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Chunky Onion Salsa Recipe
Recipe By
Taste
This spicy tomato and onion salsa is the perfect accompaniment to a barbecue dinner.
4.1
20 Rating -
Rate
25mins
total
25mins
Prep
25m.
total
25m.
Prep
plan
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Ingredients for Chunky Onion Salsa Recipe
0.17
Large red onion, chopped
1/2
Green Onions, Thinly Sliced
41.67 gram
Baby roma tomatoes, halved
0.17 cup
Fresh coriander leaves
0.33
Small red chillies, halved, deseeded, thinly sliced
0.17
Large green capsicum, diced
0.17
Telegraph cucumber, quartered lengthways, chopped
0.17 tablespoon
Lime juice
Nutrition
value
88
calories
per serving
3 g Fat
3 g Protein
12 g Carbs
4 g Fiber
Other
Current Totals
Fat
3g
Protein
3g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
1504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste