Chunky Mango Guacamole Recipe
Recipe By Taste Of Home
When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. Diana Nienberg, McComb, Ohio.
4
17 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Mango Guacamole Recipe
- 3/4 Medium ripe avocados, peeled and chopped
- 1/4 Large mango, peeled and chopped
- 1/4 Large tomato, chopped
- 1/4 Small red onion, chopped
- 0.06 cup Chopped Fresh Cilantro
- 3/4 tablespoon Lime juice
- 1/4 teaspoon Salt
- As required Assorted fresh vegetables and tortilla chips
Nutrition
value
value
55
calories per serving
3 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home