Chunky Mango Chutney Recipe
Recipe By Honest Cooking
4.7
22 Rating -
Rate
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ingredients serves
serves3
Add to Shopping ListIngredients for Chunky Mango Chutney Recipe
- 1 gram 350 medium mango, peeled and stoned
- 7 gram Ginger fresh, peeled
- 1/4 teaspoon Turmeric
- 2 Cloves whole
- 1 Cardamom pod slightly cracked
- 60 gram Sugar
- 60 gram White wine vinegar
- 3 gram Salt
- 5 gram Red chilli <g class="gr_ gr_53 gr-alert gr_gramm gr_run_anim punctuation only-ins replacewithoutsep" id="53" data-gr-id="53">seeds</g> and pith removed
Nutrition
value
value
152
calories per serving
5 g Fat1 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese3mg
- Phosphorus29mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking