0.07 cup Shredded coconut sweetened or unsweetened
0.03 cup Pecans chopped
0.03 cup Wheat germ
1/5 tablespoon Flax seeds
1/10 teaspoon Ground cinnamon
0.07 teaspoon Kosher sea salt
0.03 cup Brown sugar packed
0.03 cup Maple syrup
0.03 cup Coconut oil melted
1/5 tablespoon Hot water
1/5 teaspoon Vanilla extract
1/10 cup Raisins
Nutrition value
363
calories per serving
23 g Fat8 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
8g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment