1/4 Long red chilli, seeds removed, roughly chopped
1/4 Garlic clove, roughly chopped
0.13 Small onion, roughly chopped
1/2 cup Tomato juice
0.13 cup Tomato puree
1/2 tablespoon Balsamic vinegar
1/2 cup Cooked white long grain rice
0.08 cup Extra virgin olive oil
As required Lemon juice
Nutrition value
588
calories per serving
23 g Fat9 g Protein83 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
9g
Carbs
83g
Fiber
7g
MacroNutrients
Carbs
83g
Protein
9g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
41mg
Iron
6mg
Vitamin A
1454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
193mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment