Chunky Corn Chowder (Vegan) Recipe

Name: Chunky Corn Chowder (vegan) Recipe
Total time: 70 min
Yield: 8
Cuisine: American

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This vegan version of the classic soup may be dairy-free, but it sure isn't flavor-free. Soy milk gives the comforting meal a bit of richness, while the potatoes and carrots make it hearty and filling.

4.4

17 Rating -

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1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

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Ingredients for Chunky Corn Chowder (Vegan) Recipe

1/4 tablespoon Olive oil
0.13 Onion, diced
0.13 tablespoon Minced Garlic
1/4 cup Vegetable Broth
3/4 Medium red potatoes, diced
0.13 cup Chopped baby carrots
1/4 can Whole kernel corn, drained
0.19 cup Soy milk
0.13 tablespoon Garlic powder
1/4 teaspoon Salt
0.06 teaspoon Ground black pepper
0.03 cup All-purpose flour
0.06 cup Soy milk

Nutrition
value

205

calories per serving

7 g Fat11 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
11g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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