With lots of beans, chicken and tons of veggies, this quick soup is a filling family-pleaser, and it tastes like it's been cooking all day! Simple and Delicious Test Kitchen.
Ingredients for Chunky Chicken Vegetable Soup Recipe
3/4 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
1/2 cup Chopped Onion
2 teaspoon Olive oil
1.50 teaspoon Minced Garlic
2 tablespoon All purpose flour
2 can Vegetable Broth
2 can Great northern beans, rinsed and drained
1.50 cup Frozen mixed vegetables, thawed
1 cup Frozen chopped broccoli, thawed
1 can Chopped green chilies
3/4 teaspoon Italian Seasoning
1/2 teaspoon Ground Cumin
1/4 teaspoon Pepper
1/2 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
154
calories per serving
10 g Fat12 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
74mg
Iron
1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment