My chunky chicken enchilada soup is the perfect healthy meal for busy weeknights. this soup is hearty, delicious, and only takes about 20 minutes to make
Ingredients for Chunky Chicken Enchilada Soup Recipe
0.33 cup Cooked chopped chicken
0.33 cup Corn kernels
1.67 ounce Mild enchilada sauce
1.67 ounce Diced tomatoes with peppers
3/4 ounce Chopped green chilies
4 ounce Mild green enchilada sauce
0.17 tablespoon Ground cumin
Nutrition value
173
calories per serving
9 g Fat12 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
12g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment