Meet the Cook: When I first tasted this chili that originated with my brother, I couldn't wait to share it. It's the best I've ever had. My husband and our son, 2, like it, too. -Vicki Flowers, Knoxville, Tennessee.
0.15 teaspoon Each dried thyme and rosemary, crushed
0.15 pound Beef stew meat, cut into 1 inch cubes
1/20 pound Ground Beef
1/10 can Beef broth
1/10 Large onion, finely chopped
1/20 cup Chopped Green Pepper
1/10 Garlic Clove, Minced
1/10 can Chopped green chilies
1/10-1/5 Jalapeno Peppers, Seeded And Minced
1/5 can Chili beans, undrained
1/10 can Crushed Tomatoes
1/10 can Pinto beans, rinsed and drained
1/10 can Cannellini beans or red kidney beans, rinsed and drained
1/10 can Tomato paste
1/5 tablespoon Ground Cumin
1/10 teaspoon Dried oregano
1/20 teaspoon Each pepper, white pepper and cayenne pepper
0.30-0.40 Drops hot pepper sauce
As required Shredded Cheddar Cheese, Optional
Nutrition value
210
calories per serving
14 g Fat20 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
20g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment